Adult Anxiety Support Group

*Please note: this group has several start dates throughout the year. Please contact us to find out when the next group begins.*

Cost: $30 per week – Must Reserve Seat

During the 10 weeks, we will use a complimentary notebook provided by the instructors. Each week there are homework assignments which are discussed as a group at the following session.

Schedule:

Week 1: Automatic Thoughts
Week 2: Challenging Negative Thoughts
Week 3: Irrational Beliefs
Week 4: Affirmations and Personality Styles
Week 5: Learning About Exposures
Week 6: Exposures
Week 7: Facing Fears
Week 8: Acceptance
Week 9: Mindfulness
Week 10: Wrap Up

LGBTQ+ Support Group

*Please note: this group has several start dates throughout the year. Please contact us to find out when the next group begins.*

Cost: $30 per week – Must Reserve Seat

This is an 8-week group in which tools and skills will be created to help navigate negative experiences related to marginalization and stigmas faced by being in the LGBT+ community.  We will discuss, identify, and challenge negative self-talk and learn how to reduce stress, identify internal resources, and build resiliency. This is a safe space to bring your whole self and connect with others who are going through the same things.

During the 8 weeks we will use a complementary notebook provided by the instructors. Each week there are homework assignments which are discussed as a group at the following session.

Schedule:

Week 1: Relationship Building
Week 2: Breathing and Centering
Week 3: Tolerating Negativity and Building Positivity (Dealing with Emotions)
Week 4: Defining and Exploring the Trauma
Week 5: Feelings are Real but Not True
Week 6: Feeling the Emotions and Releasing them
Week 7: Setting Boundaries
Week 8: Embracing Intuition (Art Activity: creating your guide)