News & Resources
The Importance of Scheduling in Self-Care
One of the most overlooked aspects of emotional wellbeing is intentional self-care. Many people recognize that self-care is important, yet they often treat it as something to do only after responsibilities are completed. In reality, self-care should be approached with...
The Polite Face of Homophobia
The older I get, the more I realize that many people carrying homophobia do not even recognize it in themselves anymore. They think homophobia has to look loud to count. They think it has to look violent, aggressive, obvious. So they never examine the discomfort they...
The Harmful Impacts of the “Bounce Back” Mentality
As a mental health therapist working with the perinatal population, I spend a great deal of time sitting with women in the vulnerable space between who they were before birth and who they are becoming after it. It’s a space filled with exhaustion, identity shifts, and...
Why We Rehearse Conversations Before They Happen
Have you ever caught yourself replaying a conversation before it even happens? Mentally drafting responses, anticipating reactions, and editing your words over and over again? Maybe it starts with something small, like sending a text or preparing for a meeting, and...
Spring, But Make It Different
Last spring, I was tired in a way that sleep didn’t fix. Not dramatic. Not rock bottom. Just… heavy. In my body. In my routines. In the quiet ways you don’t always say out loud. Spring used to mean the same thing every year. Open the windows. Buy the flowers. Tell...
Recognizing Common Types of Perinatal Anxiety
If you are pregnant or recently postpartum and feeling anxious, you are not alone. Many perinatal and postpartum parents experience anxious thoughts or physical tension but struggle to name what is happening. Often, parents assume anxiety means constant worry or...