News & Resources
Top 5 Reads of 2023 so Far
As a therapist, I encourage clients to practice self-care in any way that suits them. For some, that looks like carving out time to see friends, getting outside, spending an evening watching movies, or spending time doing hobbies we love. But it can look like...
The Enneagram, Therapy, and You: Enneagram Six
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. Today, we are moving forward with part six of our nine-part series focusing on the enneagram and how...
Fighting Fairly
As a couples therapist, I often hear variations of the following statements from the clients who come to my office: “We always fight about the same things.” “We have a problem with communication.” “I don’t feel like he/she/they understand where I’m coming from.”...
What Kind of Therapy is Right for My Family?
Seeking therapy can be intimidating and overwhelming. Acknowledging to yourself that you need help is hard, and acknowledging it to someone else can be even harder. This can be especially true in a family context. Some parents who enter into family therapy might be...
The Enneagram, Therapy, and You: Enneagram Five
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. Today, we are continuing to part five of our nine-part series focusing on the enneagram and how it may...
Stress Reduction Tools for All Ages
Taking the first step to better your mental health by attending therapy, waiting in a doctor’s office for results, or being up next for a big presentation are all events that can feel very overwhelming and stressful. Sometimes, we just need to be able to fidget with...