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Uncovering Self-Care

Uncovering Self-Care

When it comes to self-care, most of us can agree that we are either really good at it, or really bad at it, usually with no in-between. In general, self-care is an individualized and unique daily practice that allows us to foster self-love, rest, productivity, or...

Finding Harmony In and Out of Work

Finding Harmony In and Out of Work

Have you ever stayed at work after hours because you have to answer all your emails before feeling like you can leave? Do you bring work home to do on the couch while watching The Bachelor? Have you ever found yourself saying yes to everything that is asked of you,...

Reduce Your Stress!

Reduce Your Stress!

Stress comes in all shapes and sizes. Some days, we may feel it through tension in our muscles,  other days in the racing thoughts that persist in our minds. Regardless of how we experience it,  we can all agree that it is not how we want to feel all of the time. Over...

Revenge Bedtime Procrastination

Revenge Bedtime Procrastination

Picture this: you had a 12-hour workday. You drove home, made dinner, cleaned, and then prepped for the next day. Suddenly, it is way past your preferred bedtime, and you’ve had no time to spend on yourself. Instead of going to sleep to prepare to have this day occur...

The Journey of Blended Families

The Journey of Blended Families

Embarking on the journey of blended family life is an adventure filled with both joys and complexities. To navigate this path successfully, it's crucial to acknowledge and address the challenges that may arise, fostering an environment where love can thrive....