by Elancer Solutions | Dec 1, 2025 | Therapists
Whether you’re new to therapy or have been in therapy in the past, it’s not always easy to find a therapist or therapeutic modality that is a good fit for what you’re looking for, and any therapist should understand this and be supportive as you navigate this initial...
by Elancer Solutions | Mar 31, 2025 | Misconceptions
Exposure and Response Prevention (ERP) is an evidence-based therapy that has proven effective for treating OCD and anxiety disorders. While many people have heard of ERP, there are still a lot of misconceptions about what it entails. Understanding what ERP is not can...
by Elancer Solutions | Mar 27, 2025 | Therapists
Chronic illnesses can trigger intense feelings of isolation and helplessness. Those struggling often ask themselves: “When will I feel like myself again? How long will this flare-up last? Am I burdening my loved ones? Will this derail my career, finances, and...
by Elancer Solutions | Mar 24, 2025 | Dysfunction
Cleaning can feel like an insurmountable task when dealing with executive dysfunction. The overwhelm that comes with starting and completing household chores can lead to procrastination, disorganization, and a sense of frustration. However, with a few strategic...
by Elancer Solutions | Dec 13, 2024 | ADHD
I’ll admit that social interactions can sometimes be overwhelming for me. As a therapist, I have a controlled environment that is often quiet, calm and predictable. In the real world, engaging in social gatherings and large crowds can be tough. The constant sensory...
