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A Therapist’s Take on Horror Films

A Therapist’s Take on Horror Films

Spooky season is here! For me, this means it is time to exclusively watch horror films. Horror is my favorite genre. It is not for everyone and that’s ok! For me, the creepy and scary feelings that only get partially resolved opens my mind to reflect how I can hold...
How to Pick an Outpatient Therapist

How to Pick an Outpatient Therapist

1. Demographics – Who Are You Going to Mesh With the Most? A foundational study in therapeutic outcomes states that the most robust determinant of successful therapy is a strong “therapeutic alliance.” Therapeutic alliance essentially means how well connected you feel...