News & Resources
Who’s Driving the Bus? A Compassionate Guide to Understanding Your Inner World with IFS Therapy
Imagine your mind is a bus. What do buses have? A driver and passengers. Ideally, the driver knows where they’re going, how to get there safely, and the passengers trust them. That’s how we’d like our internal world to work. But sometimes, the driver isn’t sure what...
April is Stress Awareness Month – Time to Take a Breather!
Guess what, April? It’s Stress Awareness Month. And if you’ve been feeling like you’re about to spontaneously combust with everything on your plate, you’re not alone. It’s no surprise that we live in a world where the hustle never stops and the pressure is real. But...
Why Seeing a Therapist During Pregnancy Is a Good Idea
Pregnancy comes with all the hormones and all the emotions. From morning sickness to being excited about wondering what your baby will be like, to worrying if you will be a good parent – the list is exhaustive about what is on your mind. It’s totally normal to feel...
What ERP Isn’t: Clearing Up Misconceptions
Exposure and Response Prevention (ERP) is an evidence-based therapy that has proven effective for treating OCD and anxiety disorders. While many people have heard of ERP, there are still a lot of misconceptions about what it entails. Understanding what ERP is not can...
Tips From a Hyperindependent Chronically Ill Therapist
Chronic illnesses can trigger intense feelings of isolation and helplessness. Those struggling often ask themselves: "When will I feel like myself again? How long will this flare-up last? Am I burdening my loved ones? Will this derail my career, finances, and life?"....
How to Consistently Clean with Executive Dysfunction: Simple Accommodations to Make a Big Difference
Cleaning can feel like an insurmountable task when dealing with executive dysfunction. The overwhelm that comes with starting and completing household chores can lead to procrastination, disorganization, and a sense of frustration. However, with a few strategic...