News & Resources
Winter as an invitation
The days are getting shorter and darker, and we’ve already had our first snowfall of the season. Soon, it will be the Winter Solstice (at least as I write this), and we will have the shortest day and the longest night of the year, officially marking the beginning of...
Peeling back the layers of self-compassion
We’ve all heard of self-compassion, but most of us have an incomplete concept of this practice, and it’s time we talk about it. The word “compassion” is derived from latin, and it means “to suffer with”. Compassion refers to the way we respond to suffering, whether...
What mindfulness is and isn’t
 The word “mindfulness” is probably one of the most overused words of the century (maybe I exaggerate, but at least the last decade), and tragically perhaps one of the most misunderstood as well, and it’s getting annoying. The word comes from the Pali word sati, which...
The Abounding Benefits of Canine Companionship
There is a sense of relief when you open the door to your home and are immediately greeted by a wet nose and a rapidly wagging tail; and science has shown that owning a dog actually has benefits related to your health. Physical Health Owning a dog encourages physical...
Therapeutic Interventions for Wicked Part One Characters
Wicked Part One has taken the world by storm. Its gorgeous sets, incredible performances, and catchy songs have captivated audiences everywhere. However, the story's appeal goes deeper than its surface charm. Wicked invites its audience to question the forces that...
5 Fidgets I Carry as a Therapist with ADHD for Social Situations
I’ll admit that social interactions can sometimes be overwhelming for me. As a therapist, I have a controlled environment that is often quiet, calm and predictable. In the real world, engaging in social gatherings and large crowds can be tough. The constant sensory...