News & Resources
I’m Tired
Well friends here we are again, alas I find myself struggling to put words on a page and come up with something super fancy and articulate to say in a deep, meaningful and profound way. Have you ever reached that level of tiredness where the days seem to blur together...
What is Clinical Hypnosis?
Hey there! My name is Jenna and I am a master’s level therapist at Works Counseling Center. One of my specialties is clinical hypnosis which I use in sessions with clients. I find that when I introduce clinical hypnosis there is often some confusion about what it...
What To Do When You Feel Overwhelmed
The holiday season is quickly approaching. If you’re in school, that means finals are coming up. If you’re in the workforce, deadlines are approaching. Regardless of if you’re in school, working, or neither, the holidays can bring up heavy emotions. It is easy to...
The Mental Health Toll on Volleyball Players
Volleyball is a beautiful, fast-paced sport that demands not only physical prowess but also mental resilience. While fans often cheer at the powerful spikes and gravity-defying digs, they might be unaware of the mental health toll that volleyball players often endure....
Navigating the Maze: Body Positivity vs. Fat Acceptance for Mental Health
Our world often bombards us with unrealistic beauty standards and societal pressures to conform to a particular body size, it's essential to discuss two important movements that have gained momentum in recent years: Body Positivity and Fat Acceptance. Both of these...
Navigating the Grand Line of Friendship and Self-Discovery: How One Piece Resonates with Mental Health
In a world where pirates roam the seas, mythical creatures abound, and the pursuit of treasure is a way of life, the anime "One Piece" stands out not just as a thrilling adventure but also as a profound exploration of friendship and self-discovery. As we delve into...