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Borderline Personality Disorder

Borderline Personality Disorder

May is Borderline Personality Disorder (BPD) Awareness month, so this month I thought it might be a good time to learn about some of the signs and symptoms of Borderline Personality Disorder. BPD is a pervasive disorder that has a serious effect on those living with...
Is Therapy Really For Me?

Is Therapy Really For Me?

If you grew up in a family anything like mine then you were unfamiliar or unaware of the importance of taking care of your mental health.  There were no daily, weekly, or monthly check-ins for feelings and it was completely abnormal for a man to be “weak” or show...
What is Seasonal Affective Disorder (SAD)?

What is Seasonal Affective Disorder (SAD)?

Do you notice feeling more down and having less energy when the weather changes and the days are shorter? You’re not alone! Many people go through these short periods of time where they notice a change in their mood and behaviors typically during the colder months. It...
Diagnonsense

Diagnonsense

Hello and Happy New Year! With 2020 behind us, it’s time to move forward, grow, and live our lives to the fullest. Part of my job as a counselor is to help educate and orientate my clients to the world of mental health counseling (I truly believe that an understanding...