by Rod Mills | Aug 12, 2026 | Mental Health
I first began my journey into therapy many years ago to explore and understand my sexuality. I was terrified about the thought of being gay and only wanted to get rid of the feelings that I was experiencing. My first therapist would listen thoughtfully and...
by Angelique Howington Works | Jun 17, 2026 | LGBTQ, Mental Health
The older I get, the more I realize that many people carrying homophobia do not even recognize it in themselves anymore. They think homophobia has to look loud to count. They think it has to look violent, aggressive, obvious. So they never examine the discomfort they...
by Keeley Fritsch | May 19, 2026 | Anxiety, Mental Health
Have you ever caught yourself replaying a conversation before it even happens? Mentally drafting responses, anticipating reactions, and editing your words over and over again? Maybe it starts with something small, like sending a text or preparing for a meeting, and...
by Kelly Carter | Feb 12, 2026 | Mental Health
Mental health conversations often focus on coping skills. We’re encouraged to breathe deeply, challenge negative thoughts, go for a walk, journal, or practice gratitude. These tools can be helpful, and for many people, they provide real relief in moments of stress....
by Thiago Kugelmas | Feb 9, 2026 | Mental Health
We’ve all experienced being ghosted. It might have been a dating app match that disappeared overnight, a friend who stopped replying after a disagreement, or a family member who suddenly went silent after a tense conversation. Ghosting feels mysterious, like someone...
by Sam Webb | Feb 2, 2026 | Mental Health, Mindfulness
Recall the last time you were overwhelmed, melting down, or spiraling; sometimes is like an existential wound rising up from our soul like a fog over a dank swamp. Sometimes, it’s just that our Inner Child Gremlin™ hasn’t eaten, slept, drunk water, or talked to a...
