by Claire Mosteller | Apr 19, 2023 | Anxiety, Mental Health, Stress
Taking the first step to better your mental health by attending therapy, waiting in a doctor’s office for results, or being up next for a big presentation are all events that can feel very overwhelming and stressful. Sometimes, we just need to be able to fidget with...
by Aubrey Holden | Apr 17, 2023 | LGBTQ, Mental Health
All across America, we are seeing state legislatures attack the LGBTQIA+ community. According to the ACLU, at least 417 anti-LGBTQIA+ bills have been introduced in state legislatures across the United States this year. That’s more than double the amount introduced in...
by Darden Wilson | Feb 10, 2023 | Depression, Mental Health
With February in full swing come many dreary days and freezing temperatures. Even though Spring is right around the corner, Seasonal Affective Disorder feels never ending this time of year. Seasonal Affective Disorder affects many people and can feel overwhelming for...
by Aubrey Holden | Oct 25, 2022 | Mental Health, Trauma
One highly evidenced-based practice known to heal a variety of mental health issues, especially trauma, is a modality known as Eye Movement Desensitization & Reprocessing (EMDR) Therapy. Created by American Psychologist Francine Shapiro (1948-2019) in the late...
by Claire Mosteller | Oct 24, 2022 | Holidays, Mental Health
As the holidays draw near, it is important to take care of yourself. The holidays can be a very stressful time. However, it is also a time of celebration! It is a time to spend time with yourself and loved ones. It is a time to eat good food and even better naps after...
by Shelby Holley | Sep 16, 2022 | Mental Health, Self-Care
It is no secret that recently the cost of living has been significantly on the rise, and coincidently, so is stress. For many, inflation, supply chain shortages and the scarcity of resources that have marked the pandemic have caused significant stress and increased...