If you’re reading this, you have likely heard of something called the Autonomous Sensory Meridian Response (ASMR). Colloquially known as ‘Brain Massage’ or ‘Tingles’ ; ASMR refers to the sensation that originates in the scalp, neck, and shoulders in response to visual...
In recent years, there has been a lot of discussion on the relationship between physical activity and mental health. As science continues to investigate this relationship, it becomes obvious that exercise is not just good for our bodies, but also a strong tool for...
Changing careers, or even considering changing jobs, can come with a plethora of mental health challenges. I get it. It’s scary, amongst other things! In this blog today, I want to share a little bit about my career and mental health journey to (hopefully) contribute...
I recently attended the Human Rights Campaign Nashville annual fundraising dinner. It was my first time at an LGBTQIA+ event since coming out as transgender and starting hormone replacement therapy. It was very special for me to be there, especially at a time when the...
Hey there! My name is Jenna and I am a master’s level therapist at Works Counseling Center. One of my specialties is clinical hypnosis which I use in sessions with clients. I find that when I introduce clinical hypnosis there is often some confusion about what it...
The holiday season is quickly approaching. If you’re in school, that means finals are coming up. If you’re in the workforce, deadlines are approaching. Regardless of if you’re in school, working, or neither, the holidays can bring up heavy emotions. It is easy to...
