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Here Come the Holidays

Here Come the Holidays

As the holidays draw near, it is important to take care of yourself. The holidays can be a very stressful time. However, it is also a time of celebration! It is a time to spend time with yourself and loved ones. It is a time to eat good food and even better naps after...
Inflation and Your Mental Health

Inflation and Your Mental Health

It is no secret that recently the cost of living has been significantly on the rise, and coincidently, so is stress. For many, inflation, supply chain shortages and the scarcity of resources that have marked the pandemic have caused significant stress and increased...
3 Digits That Will Save Lives

3 Digits That Will Save Lives

As of July 16th, 2022, the national suicide hotline has been changed to a 3 digit number. Before this day, the National Suicide Prevention Lifeline number was 1-800-273-TALK (8255). Now, it is a simple, designated three digit number, 988. In a world with so much...
Media Literacy

Media Literacy

If you are an on-the-grid American, you probably have an opinion on the recent overturning of Roe v. Wade. Chances are, your opinion is based on the complex intersection of personal values, community influence, things like gender identity, sexual biology and race,...
Road Rage

Road Rage

You just got cut off on the interstate, instead of forgetting about the car that just cut you off, you start to notice a tight grip on the wheel, clenching of teeth and you’re about to tailgate or maybe let some screaming out towards them… it’s happened to so many of...