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Listening To Your Burnout

Listening To Your Burnout

Burnout is a term that we often hear, but what does it mean? According to an article on Psychology today it is “an imbalance between the psychological resources of an individual and the demands being made on those resources.” When we give more than we get,...
The New Year

The New Year

As 2022 approaches in a matter of days, many of us have already developed goals for the new year. The goals we have vary by individual, some of us might have fitness goals, business goals, etc. What if one of your goals is to improve your mental health? If you’ve...
My Journey as a Professional Counseling Intern

My Journey as a Professional Counseling Intern

As a professional counseling intern, I have gained a more in-depth understanding of the obstacles, stressors, and advancements that therapists confront daily. Personally, I was concerned about how my career might be impacted. I don’t want to carry any negativity...
The Impact of Stress

The Impact of Stress

What is a healthy work-life balance? I know it’s often a common goal. Many of us get stuck in a cycle of trying to single-handedly juggle all parts of life. The workload, relationships, children if we’re parents, these all require our time and attention. Juggling all...
Prioritizing Mental Health

Prioritizing Mental Health

In July 2021, around the time Simone Biles put her well-being first and withdrew from the Tokyo Olympics, a writer named Marisa Kabas took to Twitter. She asked her followers, “I want to see something: Have you ever taken a day off from work for your mental health but...
Borderline Personality Disorder

Borderline Personality Disorder

May is Borderline Personality Disorder (BPD) Awareness month, so this month I thought it might be a good time to learn about some of the signs and symptoms of Borderline Personality Disorder. BPD is a pervasive disorder that has a serious effect on those living with...