News & Resources
What mindfulness is and isn’t
 The word “mindfulness” is probably one of the most overused words of the century (maybe I exaggerate, but at least the last decade), and tragically perhaps one of the most misunderstood as well, and it’s getting annoying. The word comes from the Pali word sati, which...
The Abounding Benefits of Canine Companionship
There is a sense of relief when you open the door to your home and are immediately greeted by a wet nose and a rapidly wagging tail; and science has shown that owning a dog actually has benefits related to your health. Physical Health Owning a dog encourages physical...
Therapeutic Interventions for Wicked Part One Characters
Wicked Part One has taken the world by storm. Its gorgeous sets, incredible performances, and catchy songs have captivated audiences everywhere. However, the story's appeal goes deeper than its surface charm. Wicked invites its audience to question the forces that...
5 Fidgets I Carry as a Therapist with ADHD for Social Situations
I’ll admit that social interactions can sometimes be overwhelming for me. As a therapist, I have a controlled environment that is often quiet, calm and predictable. In the real world, engaging in social gatherings and large crowds can be tough. The constant sensory...
Self-Care Can Come in Many Shapes and Sizes
In today’s fast-paced world, taking care of yourself is more important than ever. Between work, family, and social obligations, it’s easy to forget that self-care is not just about indulging in a spa day or treating yourself to a favorite meal. True self-care is about...
An Overview of Dialectical Behavior Therapy (DBT): Simple and effective practices to gain control over your life!
Since starting my counseling internship I’ve been curious at the various types of therapy that begin to speak to you and line up with your style of therapeutic practice. For me I have begun to enjoy Dialectical Behavior Therapy (DBT). DBT is a specialized form of...