About Rachel Russell

Every person experiences life through their own unique lens. At times, challenges can feel overwhelming, leaving us uncertain about how to move forward. My goal is to provide a supportive, nonjudgmental space where you feel comfortable being your authentic self. Together, we will explore your experiences, identify areas for growth, and work toward meaningful and lasting change.

Education

I earned my Bachelor of Arts in Psychology from Lipscomb University in 2020 and my Master of Science in Clinical Mental Health Counseling from Austin Peay State University in 2026.

Counseling Approach

I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions. I also incorporate a person- centered approach, creating a collaborative environment where clients can explore thoughts, emotions, and experiences without judgment.

When working with adolescents, I may incorporate child-centered play therapy techniques and sand tray therapy, providing creative and developmentally appropriate ways to process emotions, experiences, and challenges.

I believe that counseling is not a one-size-fits-all process. I strive to meet each client where they are and tailor treatment to their individual needs, goals, and strengths.

Hobbies

Outside of counseling, I enjoy spending time outdoors on walks and hikes, especially when the weather is sunny. On rainy days, you’ll often find me curled up with a good thriller or horror book or movie. I also enjoy learning new recipes and expanding my cooking skills— recommendations are always welcome!

Specialties

I work with adolescents and adults (ages 13+) experiencing anxiety, depression, life transitions, divorce and family changes, grief and loss, self-esteem concerns, emotional regulation difficulties, coping skill development, and faith or spirituality-related concerns.