by Christina Healey | Jun 23, 2025 | Habits
I often hold space for people navigating marginalization and all of the nuances that come with that experience. There are so many ways healing can show up for someone, but the one that seems the most powerful is community. I’ve seen the power of community, and just as...
by Christina Healey | Jun 19, 2025 | Mental Health
One of the most helpful concepts I introduce to my clients early in the trauma healing process is the Window of Tolerance. Understanding this concept often brings a sense of relief and validation to people who’ve spent years feeling overwhelmed, checked out, or...
by Christina Healey | May 5, 2025 | Therapists
When we think about therapists in pop culture, we usually remember their standout lines, iconic scenes, or the unforgettable patients they worked with. But dig a little deeper, and you’ll see something else: each of these fictional therapists operates with a distinct...
by Christina Healey | Apr 18, 2025 | Therapists
Over time, I’ve come to see the world around us as a mirror. Our friendships, relationships, and workplace dynamics often reflect the patterns in our thoughts and behaviors. It’s a classic chicken-and-egg dilemma—what comes first? Are our internal patterns shaping our...
by Christina Healey | Mar 20, 2025 | Denim Day
On Wednesday, April 30th, 2025, people around the world will don their denim in solidarity with survivors of sexual violence. Denim Day is more than just a day to wear jeans—it is a movement, a statement, and a call to action against the culture of victim-blaming and...
