by Kelly Carter | Feb 12, 2026 | Mental Health
Mental health conversations often focus on coping skills. We’re encouraged to breathe deeply, challenge negative thoughts, go for a walk, journal, or practice gratitude. These tools can be helpful, and for many people, they provide real relief in moments of stress....
by Kelly Carter | Feb 5, 2026 | Sex, Uncategorized
When people talk about what makes sex satisfying, they often focus on technique, frequency, or physical performance. But the data tells a much different—and more human—story. Over the last few decades, large-scale studies and national surveys have shown that sexual...
by Kelly Carter | Jan 15, 2026 | ADHD
For many adults with ADHD, shame isn’t just an occasional feeling—it’s a constant background noise. Typically, ADHD is talked about in terms of focus, organization, and impulsivity. Although shame is one of the most powerful and least acknowledged emotional...
by Kelly Carter | Nov 6, 2025 | Group Therapy
When people think of therapy, they often picture sitting across from a therapist one-on-one. While individual therapy can be powerful, research has consistently shown that for many issues, group therapy is on par with individual treatment in terms of outcomes. Group...
by Kelly Carter | Oct 27, 2025 | Uncategorized
As an OCD and anxiety therapist, I often find myself returning to the same conversation with clients: the pull between fear and authenticity. Fear can be so persuasive, convincing us that staying small and safe is the best option. I’ve seen how it keeps people from...
