by Kelly Carter | Nov 11, 2024 | Clinical Anxiety, OCD
As a therapist specializing in OCD and anxiety, I often have clients ask, “Wait, this isn’t what everyone else experiences?” when discussing both conditions. I’d like to take a moment to break down the differences between the two. This is not for...
by Kelly Carter | Sep 12, 2024 | Therapists
1. Demographics – Who Are You Going to Mesh With the Most? A foundational study in therapeutic outcomes states that the most robust determinant of successful therapy is a strong “therapeutic alliance.” Therapeutic alliance essentially means how well connected you feel...
by Kelly Carter | Jul 8, 2024 | WCC
I find it interesting that developmental research often stops at or before 18 years old. I find it pretty presumptuous to assume that someone knows who they are before they can legally take a sip of alcohol. Even socially, this is reinforced by the life-changing...
by Kelly Carter | May 13, 2024 | Mindfulness, Self Help
As a therapist who specializes in anxiety and OCD, I am always interested in the nuanced ways different anxiety symptoms manifest within different people. Anxiety, according to societal norms, is often associated with traits such as insecurity, indecisiveness, or a...
by Kelly Carter | Mar 18, 2024 | Boundaries, Relationship
When you enter a friendship with someone, or really any type of relationship, there is an expectation of commitment. That when they need help, you will be there. Or an expectation that you will invest time and emotional energy into that person. Which makes sense –...
