1. Demographics – Who Are You Going to Mesh With the Most? A foundational study in therapeutic outcomes states that the most robust determinant of successful therapy is a strong “therapeutic alliance.” Therapeutic alliance essentially means how well connected you feel...
I find it interesting that developmental research often stops at or before 18 years old. I find it pretty presumptuous to assume that someone knows who they are before they can legally take a sip of alcohol. Even socially, this is reinforced by the life-changing...
As a therapist who specializes in anxiety and OCD, I am always interested in the nuanced ways different anxiety symptoms manifest within different people. Anxiety, according to societal norms, is often associated with traits such as insecurity, indecisiveness, or a...
When you enter a friendship with someone, or really any type of relationship, there is an expectation of commitment. That when they need help, you will be there. Or an expectation that you will invest time and emotional energy into that person. Which makes sense –...
