News & Resources
Reduce Your Stress!
Stress comes in all shapes and sizes. Some days, we may feel it through tension in our muscles, other days in the racing thoughts that persist in our minds. Regardless of how we experience it, we can all agree that it is not how we want to feel all of the time. Over...
Revenge Bedtime Procrastination
Picture this: you had a 12-hour workday. You drove home, made dinner, cleaned, and then prepped for the next day. Suddenly, it is way past your preferred bedtime, and you’ve had no time to spend on yourself. Instead of going to sleep to prepare to have this day occur...
The Journey of Blended Families
Embarking on the journey of blended family life is an adventure filled with both joys and complexities. To navigate this path successfully, it's crucial to acknowledge and address the challenges that may arise, fostering an environment where love can thrive....
Small Acts of Self-Care
Self-care has been quite the buzzword over the past few years. I am sure you have seen it all over TikTok, Instagram, and even Facebook. For those on the internet, self-care seems to come naturally—their lives are perfectly set up to pamper their skin, do their nails,...
5 Self-Care Activities for Valentine’s Day
Valentine’s Day can bring up a variety of feelings every year. Some people may dread the day because they don’t have anyone to spend the day with while others may enjoy the day with a partner. Still others may have hard feelings such as grief of lost love or loved...
Fall in Love with Yourself this Valentine’s Day
It is finally less than one month away from my favorite holiday: Valentine’s Day! A lot of people cringe at the thought of this holiday, but I can’t help but adore the pink and red decorations and indulge in my most favorite thing, chocolate! Growing up, Valentine’s...