News & Resources
Top 5 Reads of 2024
Another year spent engaging in my favorite hobby and I am here to share the adventure with you! Reading is something that brings me immense joy and provides a wonderful way to practice mindfulness. It invites me to be present in the moment so that I can understand the...
How Focusing on Orgasm Can Decrease Satisfaction with Sex
Sexual satisfaction is a complex experience, influenced by emotional connection, physical pleasure, communication, and intimacy. However, a significant portion of contemporary sexual culture places a strong emphasis on achieving orgasm, especially in the context of...
Navigating Dry January: Embracing Sobriety and Reaping the Benefits
The start of a new year is often seen as a time to reflect, reset, and set fresh intentions. For many, Dry January offers a chance to take a break from alcohol and see how it impacts physical, emotional, and mental well-being. Whether you’re already participating or...
Understanding Human Thinking Styles
Understanding how humans think is important to create better tools, education systems, and problem solving solutions that best fit the human experience. Although I think it is important to note the style differences even between specific humans. I want to take some...
Living in Sync
Anxiety can arise from many sources—an upcoming event that feels overwhelming, worrying about all the possible outcomes of a situation, or struggling to navigate challenges in relationships. When working with clients, I have noticed that a significant contributor to...
Winter as an invitation
The days are getting shorter and darker, and we’ve already had our first snowfall of the season. Soon, it will be the Winter Solstice (at least as I write this), and we will have the shortest day and the longest night of the year, officially marking the beginning of...