by Keeley Fritsch | Jul 20, 2026 | Self-Care
One of the most overlooked aspects of emotional wellbeing is intentional self-care. Many people recognize that self-care is important, yet they often treat it as something to do only after responsibilities are completed. In reality, self-care should be approached with...
by Siarra Jenkins | Feb 2, 2026 | Self-Care
Let’s be honest—around this time of year, being a therapist can feel extra heavy.Caseloads are full, emotions run high, and sessions often feel more intense than usual. Clients are navigating grief, family stress, loneliness, financial pressure, and the weight of the...
by Julie Miller | Dec 29, 2025 | Mental Health, Mindfulness, Self-Care
As 2026 approaches, I am drawn to reflecting on everything that occurred in my life in 2025. When engaging in this process, I like to consider what has been working for me and what has not. One aspect of this, for me, is to reflect upon the intention I chose for the...
by Alex Sura | Nov 3, 2025 | Self-Care
At its core, a safe food menu is a carefully curated compilation of meals and snacks that evoke feelings of solace, familiarity, and effortless ease. These are the dishes you instinctively know your body and mind can comfortably accommodate, even when operating in a...
by Kate Grady | Oct 16, 2025 | Self-Care
As we slowly approach the fall season, you can see the changes everywhere you look. The trees begin to shift into warm tones of auburn and brown, and pumpkin spice has found its way onto nearly every store shelf. A new season always brings some form of adjustment—just...
by Christina Healey | Oct 13, 2025 | Self-Care
Some days I feel like I live in a strange in-between space—one where I’m never quite sure where I fit. I’m not “skinny,” at least not in the way society so generously rewards and praises. But I also don’t feel like I belong in the plus-size community, a space that has...
