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Self-Care for New Moms

Self-Care for New Moms

Hello there! My name is Shelby. I am one of the newest counselors to join the team at The Works Counseling Center and I am also a new mom. I gave birth to my wonderful daughter in March of this year, and the experience so far has rocked my world. Are you a new mom? A...
Caring For Ourselves After Roe

Caring For Ourselves After Roe

If you’re feeling sad, angry, fearful, or overwhelmed by the Supreme Court’s ruling to overturn Roe v. Wade, please know that you’re not alone. And if you’re not sure what you feel or haven’t processed what you’re feeling yet, that’s ok. I want to encourage you to be...
Self-Care on a Budget

Self-Care on a Budget

A word that has made its way into popular vocabulary lately is the term “self-care.” Self-care is simply taking care of yourself. In order to be fully functional people, we have to make sure that our needs are being met. We can do this in big ways, such as taking a...
How to Practice Self-Care as a New Mother

How to Practice Self-Care as a New Mother

While there are many surprises and challenges that await you in motherhood. one of the biggest shocks may be time management. or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom. if you don’t take time out of your busy...