by Megan Schnupp Hyatt | Mar 11, 2024 | Self-Care
When it comes to self-care, most of us can agree that we are either really good at it, or really bad at it, usually with no in-between. In general, self-care is an individualized and unique daily practice that allows us to foster self-love, rest, productivity, or...
by Alexis Pyrdum | Feb 12, 2024 | Self-Care
Self-care has been quite the buzzword over the past few years. I am sure you have seen it all over TikTok, Instagram, and even Facebook. For those on the internet, self-care seems to come naturally—their lives are perfectly set up to pamper their skin, do their nails,...
by Jenna Cummings | Feb 5, 2024 | Self-Care, Valentine's Day
Valentine’s Day can bring up a variety of feelings every year. Some people may dread the day because they don’t have anyone to spend the day with while others may enjoy the day with a partner. Still others may have hard feelings such as grief of lost love or loved...
by Catherine Baker | Sep 18, 2023 | Self Help, Self-Care
One of the first questions you get asked when meeting someone new is “what do you like to do?” And if you are at all like me then at one point or another you have probably thought “Well, with what little free time I have, I enjoy sleeping. But I don’t think that’s the...
by Lindsey Magner | Jul 6, 2023 | Self-Care
I suffered from an eating disorder for 15 years and while I got physically well at 28, it’s taken me almost 12 years to feel truly at home inside myself. What follows is a reflection on the “then” and “now” of the journey. Spoiler alert: The “now” is so. much. better....
by Claire Mosteller | Mar 10, 2023 | Self Help, Self-Care
It is a challenge to learn the art of setting boundaries. It comes with feelings of discomfort, upsetting people, but most importantly it betters your mental health. There are many areas of life that setting boundaries can be very beneficial when it comes to...