by Catherine Baker | Sep 18, 2023 | Self Help, Self-Care
One of the first questions you get asked when meeting someone new is “what do you like to do?” And if you are at all like me then at one point or another you have probably thought “Well, with what little free time I have, I enjoy sleeping. But I don’t think that’s the...
by Lindsey Magner | Jul 6, 2023 | Self-Care
I suffered from an eating disorder for 15 years and while I got physically well at 28, it’s taken me almost 12 years to feel truly at home inside myself. What follows is a reflection on the “then” and “now” of the journey. Spoiler alert: The “now” is so. much. better....
by Claire Mosteller | Mar 10, 2023 | Self Help, Self-Care
It is a challenge to learn the art of setting boundaries. It comes with feelings of discomfort, upsetting people, but most importantly it betters your mental health. There are many areas of life that setting boundaries can be very beneficial when it comes to...
by Haley Hensley | Oct 31, 2022 | Holidays, Self-Care
With the 2022 holidays creeping right around the corner, this is the time to start checking in on yourself. Whether you’re traveling to see family or picking up the perfect gift for that special person, it’s important to also remember your own self-care. Here are my...
by Jessica Salazar | Oct 3, 2022 | Self-Care
As the seasons change, so do we. We learn to adjust to the colder weather, less sunshine and we often find ourselves staying home more than we have been. These changes often have an impact on our mood, perhaps we encounter feelings of sadness, loneliness or isolation....
by Claire Mosteller | Sep 19, 2022 | Self-Care
As seasons are starting to change, it is important to remember to take care of yourself. Life is busy. School is in session, work is work, and taking the time for self-care can be put on the back burner. Not only is life busy, but it is going to get chillier outside...