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The Importance of Boundary Setting

The Importance of Boundary Setting

It is a challenge to learn the art of setting boundaries. It comes with feelings of discomfort, upsetting people, but most importantly it betters your mental health. There are many areas of life that setting boundaries can be very beneficial when it comes to...
Meditation: Five-Senses Check

Meditation: Five-Senses Check

Often when I am feeling stressed or anxious, I notice that I don’t feel fully “present”; my mind is elsewhere, worrying about the past or future and nowhere close to the “now.” In these situations, I am reminded of a meditation that I once learned called the Five...
Overcoming Guilt & Shame

Overcoming Guilt & Shame

Guilt and shame are two commonly felt emotions, and they are sometimes mistaken for the same thing, but it’s important to understand the difference between the two. Guilt is what we feel when we’ve done something wrong or done something that doesn’t align with our...
Moving Forward

Moving Forward

Recently I picked up a book of poetry: Inward, a collection by Yung Pueblo. The book “explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves”—themes that I encounter a lot as a...
People Pleasing

People Pleasing

Have you ever struggled with saying no to your family or friends? Do you constantly strive to please others, often sacrificing your own wants and needs in the process? This is what you call people pleasing, when individuals alter their behaviors to make everyone else...