by Claire Mosteller | Mar 10, 2023 | Self Help, Self-Care
It is a challenge to learn the art of setting boundaries. It comes with feelings of discomfort, upsetting people, but most importantly it betters your mental health. There are many areas of life that setting boundaries can be very beneficial when it comes to...
by Micah Sparrow | Mar 9, 2023 | Self Help
It’s that time of year again in the American South – the weather is changing, and by that, I mean on a daily, and sometimes hourly, basis. You wake up in the morning in need of a winter coat, by lunchtime you’re in shorts and a t-shirt, and in the evening, you’ll...
by Nick Gowen | Feb 21, 2023 | Mindfulness, Self Help
Often when I am feeling stressed or anxious, I notice that I don’t feel fully “present”; my mind is elsewhere, worrying about the past or future and nowhere close to the “now.” In these situations, I am reminded of a meditation that I once learned called the Five...
by Kelsy Kerr | Feb 13, 2023 | Self Help
Guilt and shame are two commonly felt emotions, and they are sometimes mistaken for the same thing, but it’s important to understand the difference between the two. Guilt is what we feel when we’ve done something wrong or done something that doesn’t align with our...
by Nick Gowen | Jan 2, 2023 | Self Help
Recently I picked up a book of poetry: Inward, a collection by Yung Pueblo. The book “explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves”—themes that I encounter a lot as a...
by Kerisha Tidwell | Jan 2, 2023 | Self Help
Have you ever struggled with saying no to your family or friends? Do you constantly strive to please others, often sacrificing your own wants and needs in the process? This is what you call people pleasing, when individuals alter their behaviors to make everyone else...