News & Resources
College Sports and Mental Health: A Complex Relationship
The landscape of college sports is vibrant and dynamic, capturing the enthusiasm of fans, fostering school spirit, and providing student-athletes with unique opportunities. However, beneath the exhilarating competitions and celebrated victories lies a pressing issue...
Where do you feel that in your body?
A question that I have been asked plenty and a question that many other therapy attendees have heard before. But whether you’ve heard this phrase or not, if you go to therapy long enough, you will likely have this proposed to you. I have been seeing a therapist, with...
Finding Balance
In today’s fast-paced world, many young adults, including myself, find themselves wearing multiple hats: student intern, full-time employee, and social being. Balancing these roles can be challenging but also incredibly rewarding. Here’s how to navigate this whirlwind...
Impact vs. Intention: Why Both Matter in Mental Health and Relationships
When it comes to human interaction, the tension between intention and impact is a delicate and often misunderstood issue. What you meant to say or do may not always be received as you intended, and that gap can have profound effects on relationships, mental health,...
Leaning into your Anxiety
If you are struggling with anxiety and working with a therapist, a phrase you may hear them say is “lean into your anxiety”. Now, you may be wondering, “What in the world does that mean?” or “You actually want me to feel anxious?” I know it sounds crazy and I didn’t...
A Therapist’s Take on Horror Films
Spooky season is here! For me, this means it is time to exclusively watch horror films. Horror is my favorite genre. It is not for everyone and that’s ok! For me, the creepy and scary feelings that only get partially resolved opens my mind to reflect how I can hold...