News & Resources
Sleep and Your Mental Health
There are a lot of reasons why we don’t get to bed on time. When we are younger, the reason may be more about defying parental rules than anything else, but later in life, other factors may impact our increasingly late bedtimes. Some of those may be the inability to...
How to sit with emotions using RAIN
“Sit with your feelings”, they said. “That’s the solution!”, they said… but they never told you how. So you went home and decided to give it a try, only to end up going down an emotional spiral that left you feeling your feelings more intensely, but now with...
Reflections of a Counseling Intern: The Transition to a Master’s Level Therapist
My experience as a counseling student intern has been truly incredible. I have had the opportunity to apply the skills and knowledge gained throughout my graduate program to support clients facing a range of mental health challenges. While there were days when I...
Who’s Driving the Bus? A Compassionate Guide to Understanding Your Inner World with IFS Therapy
Imagine your mind is a bus. What do buses have? A driver and passengers. Ideally, the driver knows where they’re going, how to get there safely, and the passengers trust them. That’s how we’d like our internal world to work. But sometimes, the driver isn’t sure what...
April is Stress Awareness Month – Time to Take a Breather!
Guess what, April? It’s Stress Awareness Month. And if you’ve been feeling like you’re about to spontaneously combust with everything on your plate, you’re not alone. It’s no surprise that we live in a world where the hustle never stops and the pressure is real. But...
Why Seeing a Therapist During Pregnancy Is a Good Idea
Pregnancy comes with all the hormones and all the emotions. From morning sickness to being excited about wondering what your baby will be like, to worrying if you will be a good parent – the list is exhaustive about what is on your mind. It’s totally normal to feel...