News & Resources
A Holiday Survival Guide After Religious Trauma
The holidays arrive, adorned in nostalgia but pulsing with anxiety, especially for those who’ve experienced religious trauma. Navigating family dynamics during this time often involves setting boundaries—an essential to protect your psyche....
Building Healthy Family Boundaries and Releasing Shame and Guilt
For some of us, one of the first heartbreaks we experience comes from a family member. It may look different for each person: missed birthdays or important events, emotional neglect, overwork, substance use, or abuse. Sometimes, it’s the quiet ache of never feeling...
Lessons from Pop Girls in 2024
2024 gave us no shortage of significant and historical moments. Between the election, the Olympics, and a year full of countless films and albums, we never had a dull moment. As a pop culture aficionado, I want to examine the phenomenon that is the women of pop music....
A Female’s Perspective on Healing After Divorce
Disclaimer: This post will not mirror everyone’s experience. In fact, it might just be a generalized trope that is adopted by a select few women. Women who are healing from a moderately similar, but ever-common experience: divorce. Either way, I hope this helps you....
Leveling up Mental Health
The Power of Imagination in the Therapeutic Process As a therapist, one of the most powerful tools in my kit is something less tangible than the classical evidence based therapeutic things you’ll see. It's the power of Imagination! Seems pretty abstract, but...
What we have yet to learn about life and death
“Even as the leaves are falling, the buds of next year’s crop are already in place, waiting to erupt again in the spring. (...) We rarely notice them because we think we’re seeing the skeleton of the...