News & Resources
Normalize Changing Careers: A Little Bit of My Story
Changing careers, or even considering changing jobs, can come with a plethora of mental health challenges. I get it. It’s scary, amongst other things! In this blog today, I want to share a little bit about my career and mental health journey to (hopefully) contribute...
Finding the Right Therapist for You!
I have been seeing therapists for a long time. I was 10 years old when I went to my first therapy appointment. I remember feeling scared and shy going into it for the first few sessions. It’s not an easy task to sit and be vulnerable with a complete stranger. Since I...
Don’t “Should” Yourself!
Do you ever hear that little voice in your head that starts every thought with the phrase “I should…?” You know, the one that brings on the pressure and guilt that often makes you feel like you aren't doing what you need to be doing, could always be doing more, are...
Floor Time
My sanctuary, my haven, my favorite place in the world is the kitchen floor. When asked, 'If you could go anywhere in the world, where would you go?' I might say, 'The beach!' but deep down, it's my kitchen floor that truly calls to me. Let me share with you the...
Books to Help You on Your Neurodivergence Journey
Whenever a client is looking for resources for their new diagnosis, I have often been at a loss because there are so many to choose from. However, I have a long list of books I am eager to read and would like to share them to help find a starting place for clients...
Self-Care on a Budget
For a lot of people, this has been a stressful year. Whether that is due to personal events, the political climate we have all found ourselves in, or the economic problems we face. Regardless of what is causing harm, you should have access to accessible care. You can...