by Keeley Fritsch | Apr 15, 2024 | Brain Health
At the start of 2024, I set a personal goal to improve my physical and mental health. I decided to take on the challenge of practicing yoga, due to its many known physical and mental health benefits. I have tried yoga in the past, and absolutely hated it. I hated...
by Jaclyn Baiz | Nov 7, 2022 | Brain Health
With what feels like a topic that has been in more discussion more than ever, mental health is one that absolutely will be continued to be discussed as we move forward (fingers crossed). Although, a recent thought came about during a lecture a few days ago. The idea...
