by Roxanna Dodson | Jan 1, 2026 | EMDR
Therapy modalities like EMDR have become more well known and increased in popularity the past few years. So what is EMDR therapy? EMDR stands for Eye Movement Desensitivation and Reprocessing. Per the EMDR International Association (EMDRIA), EMDR uses the Adaptive...
by Christina Healey | Dec 4, 2025 | EMDR
Starting therapy can bring a mix of emotions—hope, curiosity, and sometimes a little bit of nervousness. If you’ve been referred to or are considering Eye Movement Desensitization and Reprocessing (EMDR) therapy, you may be wondering what your first session will...
by Raven Gelder | May 22, 2025 | EMDR
Let’s talk about a therapy buzzword you might’ve heard floating around lately: EMDR. It stands for Eye Movement Desensitization and Reprocessing- which, yeah, sounds a little sci-fi at first. I promise it’s not. If you’ve ever felt stuck in a memory, reaction, or...
