by Sam Webb | Nov 18, 2024 | Mental Health
The Power of Imagination in the Therapeutic Process As a therapist, one of the most powerful tools in my kit is something less tangible than the classical evidence based therapeutic things youâll see. It’s the power of Imagination! Seems pretty abstract, but...
by Grace Oliver | Nov 7, 2024 | Mental Health, Relationship
The landscape of college sports is vibrant and dynamic, capturing the enthusiasm of fans, fostering school spirit, and providing student-athletes with unique opportunities. However, beneath the exhilarating competitions and celebrated victories lies a pressing issue...
by Angelique Works | Oct 28, 2024 | Mental Health, Relationship
When it comes to human interaction, the tension between intention and impact is a delicate and often misunderstood issue. What you meant to say or do may not always be received as you intended, and that gap can have profound effects on relationships, mental health,...
by Sam Webb | Sep 16, 2024 | Mental Health
If youâre reading this, you have likely heard of something called the Autonomous Sensory Meridian Response (ASMR). Colloquially known as âBrain Massageâ or âTinglesâ ; ASMR refers to the sensation that originates in the scalp, neck, and shoulders in response to visual...
by Siarra Jenkins | Sep 5, 2024 | Mental Health
In recent years, there has been a lot of discussion on the relationship between physical activity and mental health. As science continues to investigate this relationship, it becomes obvious that exercise is not just good for our bodies, but also a strong tool for...
by Aubrey Holden | Sep 2, 2024 | Mental Health
Changing careers, or even considering changing jobs, can come with a plethora of mental health challenges. I get it. Itâs scary, amongst other things! In this blog today, I want to share a little bit about my career and mental health journey to (hopefully) contribute...
