by Julie Miller | Dec 29, 2025 | Mental Health, Mindfulness, Self-Care
As 2026 approaches, I am drawn to reflecting on everything that occurred in my life in 2025. When engaging in this process, I like to consider what has been working for me and what has not. One aspect of this, for me, is to reflect upon the intention I chose for the...
by Julie Miller | Dec 11, 2025 | Holidays, Mental Health
The holidays are often a time that can bring about mixed emotions. It is not unusual to feel joy and nostalgia mixed with social pressure, loneliness, or sensory overwhelm. As a therapist, I am quick to remind my clients that it’s okay to hold more than one emotion at...
by Grace Oliver | Dec 5, 2025 | Mental Health, Therapy
Stepping out of graduate school and into the professional world is often described as exciting, overwhelming, and transformative—but no one really prepares you for how all of those emotions can exist at the same time. As I near the end of my year and a half as a...
by Carolyn Holland | Nov 27, 2025 | Emotion, Mental Health
Emotions are a natural and necessary part of being human. They inform us, protect us, and connect us to others. But sometimes, emotions can feel overwhelming or unpredictable, like they’re running the show and we’re just along for the ride. Emotional regulation is the...
by Julie Miller | Nov 24, 2025 | Mental Health, Therapists
Self-disclosure has long been considered a controversial topic in therapist circles. Self-disclosure occurs when a therapist shares personal information, thoughts, feelings, or experiences with their client(s). This can occur inside or outside of a therapeutic...
by Alex Delgado | Oct 23, 2025 | Mental Health
The benefit of discussing mental health on overall well-being is not new, and it is being socially accepted in spaces than have historically been allowed. Yet, it remains shrouded in myths and misconceptions. These misunderstandings can hinder individuals from seeking...
