by Roxanna Dodson | Jan 1, 2026 | Mental Health
The holidays can be both fun and stressful for many people, evoking a range of mixed emotions. The fun parts of the holiday season include nostalgia, a love for the holidays, spending time with family, gift-giving, indulging in ...
by Alex Delgado | Jan 1, 2026 | Mental Health, New Year
The new year often brings a wave of excitement and hope. It’s the time for fresh starts, new resolutions, and the chance to leave behind any struggles from the previous year. But when it comes to mental health, it’s important to remember that growth is not about...
by Julie Miller | Dec 29, 2025 | Mental Health, Mindfulness, Self-Care
As 2026 approaches, I am drawn to reflecting on everything that occurred in my life in 2025. When engaging in this process, I like to consider what has been working for me and what has not. One aspect of this, for me, is to reflect upon the intention I chose for the...
by Julie Miller | Dec 11, 2025 | Holidays, Mental Health
The holidays are often a time that can bring about mixed emotions. It is not unusual to feel joy and nostalgia mixed with social pressure, loneliness, or sensory overwhelm. As a therapist, I am quick to remind my clients that it’s okay to hold more than one emotion at...
by Grace Oliver | Dec 5, 2025 | Mental Health, Therapy
Stepping out of graduate school and into the professional world is often described as exciting, overwhelming, and transformative—but no one really prepares you for how all of those emotions can exist at the same time. As I near the end of my year and a half as a...
by Carolyn Holland | Nov 27, 2025 | Emotion, Mental Health
Emotions are a natural and necessary part of being human. They inform us, protect us, and connect us to others. But sometimes, emotions can feel overwhelming or unpredictable, like they’re running the show and we’re just along for the ride. Emotional regulation is the...
