by Julie Miller | Oct 9, 2025 | Mental Health
Long before becoming a therapist, I considered myself to be a writer. I have been journaling in one form or another since the age of 8 years old. My first journal was a red and white diary with Hello Kitty on the cover. My favorite aspect of this small, hardback...
by Grace Oliver | Sep 25, 2025 | ADHD, Mental Health
I’ll admit something right away, I’ve never been someone who can sit and focus for hours on end without feeling restless or drained. For a long time, I thought that meant there was something wrong with me. In school, I’d look around and notice classmates who could...
by Cameron Corban | Sep 18, 2025 | Mental Health
There’s something quietly powerful about a story that sinks beneath the surface and speaks straight to the deep questions we ask ourselves: Is life meaningful? Can I change? When the pandemic pressed in with so many unanswerable fears, The Good Place offered a...
by Thiago Kugelmas | Sep 15, 2025 | Mental Health, Pop Culture
Desperate Housewives wasn’t just about scandals, secrets, and white-picket fences. Beneath the drama, it reveals something we see in real life every day: anxiety, perfectionism, trauma, depression, and burnout. The characters of Wisteria Lane may be fictional,...
by Alex Sura | Sep 8, 2025 | Anxiety, Mental Health
Summer isn’t just a time for sunshine, social plans, and traveling for many people, summer can actually feel heavier, not lighter. In the summer many people navigate negative body image, increase in financial and social demands, exhaustion and routine changes. While...
by Sam Webb | Sep 1, 2025 | Mental Health
Sometimes in life the foundation under us cracks and breaks. A global crisis. Suddenly losing your job. Health scares. Relationships ending. Or maybe, it’s not obvious. There’s just a lingering sense of unease- a sense of being in the eye of a storm or...
