by Grace Oliver | Dec 5, 2025 | Mental Health, Therapy
Stepping out of graduate school and into the professional world is often described as exciting, overwhelming, and transformative—but no one really prepares you for how all of those emotions can exist at the same time. As I near the end of my year and a half as a...
by Carolyn Holland | Nov 27, 2025 | Emotion, Mental Health
Emotions are a natural and necessary part of being human. They inform us, protect us, and connect us to others. But sometimes, emotions can feel overwhelming or unpredictable, like they’re running the show and we’re just along for the ride. Emotional regulation is the...
by Julie Miller | Nov 24, 2025 | Mental Health, Therapists
Self-disclosure has long been considered a controversial topic in therapist circles. Self-disclosure occurs when a therapist shares personal information, thoughts, feelings, or experiences with their client(s). This can occur inside or outside of a therapeutic...
by Alex Delgado | Oct 23, 2025 | Mental Health
The benefit of discussing mental health on overall well-being is not new, and it is being socially accepted in spaces than have historically been allowed. Yet, it remains shrouded in myths and misconceptions. These misunderstandings can hinder individuals from seeking...
by Sam Webb | Oct 20, 2025 | Mental Health
“Quitters never Win” “Perserverence is key” “You have to fight for what you want” You’ve probably heard some version of this at some point in your life. Maybe is came from a teacher or a parent, or even just your peers. But when is it better to quit than stay the...
by Julie Miller | Oct 9, 2025 | Mental Health
Long before becoming a therapist, I considered myself to be a writer. I have been journaling in one form or another since the age of 8 years old. My first journal was a red and white diary with Hello Kitty on the cover. My favorite aspect of this small, hardback...
