by Alex Delgado | Oct 23, 2025 | Mental Health
The benefit of discussing mental health on overall well-being is not new, and it is being socially accepted in spaces than have historically been allowed. Yet, it remains shrouded in myths and misconceptions. These misunderstandings can hinder individuals from seeking...
by Sam Webb | Oct 20, 2025 | Mental Health
“Quitters never Win” “Perserverence is key” “You have to fight for what you want” You’ve probably heard some version of this at some point in your life. Maybe is came from a teacher or a parent, or even just your peers. But when is it better to quit than stay the...
by Julie Miller | Oct 9, 2025 | Mental Health
Long before becoming a therapist, I considered myself to be a writer. I have been journaling in one form or another since the age of 8 years old. My first journal was a red and white diary with Hello Kitty on the cover. My favorite aspect of this small, hardback...
by Grace Oliver | Sep 25, 2025 | ADHD, Mental Health
I’ll admit something right away, I’ve never been someone who can sit and focus for hours on end without feeling restless or drained. For a long time, I thought that meant there was something wrong with me. In school, I’d look around and notice classmates who could...
by Cameron Corban | Sep 18, 2025 | Mental Health
There’s something quietly powerful about a story that sinks beneath the surface and speaks straight to the deep questions we ask ourselves: Is life meaningful? Can I change? When the pandemic pressed in with so many unanswerable fears, The Good Place offered a...
by Thiago Kugelmas | Sep 15, 2025 | Mental Health, Pop Culture
Desperate Housewives wasn’t just about scandals, secrets, and white-picket fences. Beneath the drama, it reveals something we see in real life every day: anxiety, perfectionism, trauma, depression, and burnout. The characters of Wisteria Lane may be fictional,...
