by Amanda Feldman | Apr 10, 2025 | Mental Health, Sleep
There are a lot of reasons why we donât get to bed on time. When we are younger, the reason may be more about defying parental rules than anything else, but later in life, other factors may impact our increasingly late bedtimes. Some of those may be the inability to...
by Sammie Freeman | Mar 17, 2025 | Chronic Illness, Medical Trauma, Mental Health
Living with a chronic illness means more than just managing symptomsâitâs an ongoing journey that affects every aspect of life. The unpredictability, pain, and limitations can take a toll on mental health, making it hard to feel like yourself. For many, past medical...
by Sam Webb | Nov 18, 2024 | Mental Health
The Power of Imagination in the Therapeutic Process As a therapist, one of the most powerful tools in my kit is something less tangible than the classical evidence based therapeutic things youâll see. It’s the power of Imagination! Seems pretty abstract, but...
by Grace Oliver | Nov 7, 2024 | Mental Health, Relationship
The landscape of college sports is vibrant and dynamic, capturing the enthusiasm of fans, fostering school spirit, and providing student-athletes with unique opportunities. However, beneath the exhilarating competitions and celebrated victories lies a pressing issue...
by Angelique Works | Oct 28, 2024 | Mental Health, Relationship
When it comes to human interaction, the tension between intention and impact is a delicate and often misunderstood issue. What you meant to say or do may not always be received as you intended, and that gap can have profound effects on relationships, mental health,...
by Sam Webb | Sep 16, 2024 | Mental Health
If youâre reading this, you have likely heard of something called the Autonomous Sensory Meridian Response (ASMR). Colloquially known as âBrain Massageâ or âTinglesâ ; ASMR refers to the sensation that originates in the scalp, neck, and shoulders in response to visual...
