fb
Diagnonsense

Diagnonsense

Hello and Happy New Year! With 2020 behind us, it’s time to move forward, grow, and live our lives to the fullest. Part of my job as a counselor is to help educate and orientate my clients to the world of mental health counseling (I truly believe that an understanding...
Counselor Burnout and Prevention

Counselor Burnout and Prevention

For several years, the concept of burnout has been widely discussed among counseling professionals as an occupational hazard, with recent studies indicating that this phenomenon continues to be a major concern. In a survey among counselors, those experiencing burnout...
Coping With The Holidays After Loss

Coping With The Holidays After Loss

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.   Here are some ways you can cope with the holidays after a loss:   Recognize You are Not Alone...
Symptoms of Adult ADHD

Symptoms of Adult ADHD

A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood. recent research seems to indicate that genes and...
Types of Impostor Syndrome

Types of Impostor Syndrome

Impostor syndrome is extremely common and is estimated that 70% of people will experience it at least once in their lives. This can look like, feeling like you are a fraud or an imposter, attributing your success to luck or external factors, or downplaying your own...