Volleyball is a beautiful, fast-paced sport that demands not only physical prowess but also mental resilience. While fans often cheer at the powerful spikes and gravity-defying digs, they might be unaware of the mental health toll that volleyball players often endure....
Our world often bombards us with unrealistic beauty standards and societal pressures to conform to a particular body size, it’s essential to discuss two important movements that have gained momentum in recent years: Body Positivity and Fat Acceptance. Both of...
In a world where pirates roam the seas, mythical creatures abound, and the pursuit of treasure is a way of life, the anime “One Piece” stands out not just as a thrilling adventure but also as a profound exploration of friendship and self-discovery. As we...
Have you ever felt alone in your struggles? Have you ever wondered what it would be like to lean into others for support? A support system during your mental health journey is going to benefit you in more ways that you could imagine. There are multiple steps that go...
There’s a chill in the air and it’s dark by midday. For some people, their favorite seasons are coming. Autumn, Thanksgiving, the holiday season. For others, it is not the most wonderful time of the year. With shorter days, nights feel longer, and the darkness feels...
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. How has your August been? This is a month that is often filled with transitions; going back to school,...
