For a lot of people, this has been a stressful year. Whether that is due to personal events, the political climate we have all found ourselves in, or the economic problems we face. Regardless of what is causing harm, you should have access to accessible care. You can do self-care anywhere, but with the Summer in full swing, we can also provide care for ourselves by treating ourselves to outings and new experiences without breaking the bank. This blog aims to offer some ideas of things to do for free in Nashville.
One way we can take care of ourselves is by getting outside and moving our bodies. While it can be hard to be outside in the summer heat, being in nature is important to our well-being. The sun offers Vitamin D that naturally energizes us, and being in nature grounds us and helps us be present. Here are two great places to be in nature this Summer.
Centennial Park
Centennial Park is off of West End and close to the center of Nashville. It is a perfect place to go for a picnic, walk around and see the sculptures, sit with a good book or a friend and soak up the sun, or find shade under the Parthenon replica that the park is known for. If it gets too hot, you can go into the Parthenon and explore, but there may be a fee.
Radnor Lake State Park
Radnor Lake is one of my favorite spots in Nashville. Technically, it is located close to Brentwood, but it is a beautiful spot to hike, walk, and be in nature. There are several hiking trails that vary in difficulty and a loop around the lake, which is my favorite. Be wary; parking can be tight, so go early or on off days if you prefer to avoid crowds. Suppose this has yet to convince you. An eagle laid a nest last year, so if you go, there are excellent bird-watching and turtle sightings!
Now, I am not crazy and only offering outdoor activities. While there are so many benefits to spending time outside, it is still hot as fire here, so I wanted to make sure I offer free indoor activities as well!
Tennessee State Museum
Our first indoor activity is the Tennessee State Museum, located downtown near the farmers market. There is free parking, but it may be limited, so get there early or ask a loved one if they can drop you off. Not only is the museum free, but it is also a great place to move your body without boiling under the sun while learning something new. While this might not feel like self-care, taking time to be with yourself or allowing yourself to learn will always feel good at the end of the day.
Nashville Public Library
If you have read any of my other blogs, you should not be surprised that I have found a way to include books in this blog post. Any public library in Nashville will be free and provide free resources and opportunities to socialize. It will also be a great place when we need to get out of the house or out of the heat. But what is unique about the Nashville Public Library’s downtown branch is its beauty. They have so many fun things to look at and do, especially for kids; it’s a great place to spend the day. They have many resources and free events posted if you desire more community. The library is free and entirely free to obtain a library card.
The East Room Nashville
This last place is exciting because it is the first nightlife event I have found for free. The East Room does not always have free entrance, but their open mic comedy nights are free! You can get the tickets on their website, but they are free. This is the most exciting part of the blog because it is rare to find free events in the evenings. Humor can be used as an intervention in therapy; you can care for yourself with laughter anytime. This is a great way to care for yourself, bring a friend, and enjoy a night out!