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Top 5 Reads of 2023 so Far

Top 5 Reads of 2023 so Far

As a therapist, I encourage clients to practice self-care in any way that suits them. For some, that looks like carving out time to see friends, getting outside, spending an evening watching movies, or spending time doing hobbies we love. But it can look like...
Questions To Ask Your New Therapist

Questions To Ask Your New Therapist

Finding a therapist is hard. Finding a therapist you “vibe” with can be even more difficult. Between searching online, finding someone who will answer your call, to even getting an appointment that works for both of your schedules, it’s overwhelming. Then, you get...