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Dealing with Failures

Dealing with Failures

Failure seems like one of the hardest things to deal with in life. When it comes, we end up feeling things like disappointment, embarrassment, vulnerability, discouragement, and shame. I recently experienced a failure in my life. I didn’t meet the agreed upon...
Adult ADHD Tips and Tricks

Adult ADHD Tips and Tricks

As a person who has lived with an ADHD diagnosis for over half their life, and as someone who has spent a lot of time studying this disorder, I know how complicated living with ADHD can be. School and work life feel impossible, relationships suffer, and as a result,...
Self-Care for the Holidays

Self-Care for the Holidays

With the 2022 holidays creeping right around the corner, this is the time to start checking in on yourself. Whether you’re traveling to see family or picking up the perfect gift for that special person, it’s important to also remember your own self-care. Here are my...