by Megan Schnupp Hyatt | Jul 15, 2024 | Self Help, Trauma
Since I’ve been in the therapy world, one of the most common things I hear from clients is some version of, “How do I accept ___?” Often, this question is framed with some aspect of self-acceptance, or some aspect of themselves that my clients ae struggling to be...
by Megan Schnupp Hyatt | Apr 29, 2024 | Self Help
If you’ve spent any amount of time on social media or even on YouTube, you may have heard about different noise frequencies— pink noise, brown noise, white noise, etc.— and their supposed healing properties. As someone who believes wholeheartedly in holistic healing...
by Megan Schnupp Hyatt | Mar 11, 2024 | Self-Care
When it comes to self-care, most of us can agree that we are either really good at it, or really bad at it, usually with no in-between. In general, self-care is an individualized and unique daily practice that allows us to foster self-love, rest, productivity, or...
