by Aubrey Holden | Jan 29, 2024 | Trauma
In 2024, one thing we know for sure is that people are in need of effective trauma psychotherapy. One effective modality is known as Brainspotting. In this blog, I will briefly spend some time talking about what it is and how it is done. What is Brainspotting?...
by Aubrey Holden | Jan 2, 2023 | Trauma
If you’ve done EMDR with your therapist, you know that it can initially feel incredibly strange in comparison to more traditional talk therapy modalities. Particularly, the idea of reprocessing traumatic memories using eye movements or other bilateral stimulation...
by Aubrey Holden | Oct 25, 2022 | Mental Health, Trauma
One highly evidenced-based practice known to heal a variety of mental health issues, especially trauma, is a modality known as Eye Movement Desensitization & Reprocessing (EMDR) Therapy. Created by American Psychologist Francine Shapiro (1948-2019) in the late...
by Catherine Baker | Apr 4, 2022 | Trauma
I am an adult who loves children’s movies. Why do I love them? Well, apart from the fact that they are bright, colorful, and attention grabbing, I often find that children’s movies have deeper and more meaningful stories that can be pulled out of them. Trolls as a...