by Molly Legarrea | Jan 2, 2025 | Sync
Anxiety can arise from many sources—an upcoming event that feels overwhelming, worrying about all the possible outcomes of a situation, or struggling to navigate challenges in relationships. When working with clients, I have noticed that a significant contributor to...
by Molly Legarrea | Aug 19, 2024 | Self Help
Do you ever hear that little voice in your head that starts every thought with the phrase “I should…?” You know, the one that brings on the pressure and guilt that often makes you feel like you aren’t doing what you need to be doing, could always be doing more,...
by Molly Legarrea | Jun 3, 2024 | Therapy
As you’re walking through the front door of the therapy office to meet your therapist for the first time or logging on to your first virtual therapy session, it is normal to feel nervous, curious, and anxious about what is to come. Making the decision to begin therapy...
by Molly Legarrea | Jan 22, 2024 | Self Help
As we enter a new year, it is expected that many individuals are beginning to self-reflect and find things to create resolutions, goals, or aspirations that they hope to reach this year. To help with this, I have found that looking at myself through the lens of...
by Molly Legarrea | Dec 11, 2023 | Self Help
How many times has someone asked you how you’re doing, and you have replied “fine” or “good,” which couldn’t have been further from the truth? How many times have you been nearing a breakdown or feel like you are mentally spiraling and put on a fake smile to mask your...
