by Molly Legarrea | Jan 22, 2024 | Self Help
As we enter a new year, it is expected that many individuals are beginning to self-reflect and find things to create resolutions, goals, or aspirations that they hope to reach this year. To help with this, I have found that looking at myself through the lens of...
by Molly Legarrea | Dec 11, 2023 | Self Help
How many times has someone asked you how you’re doing, and you have replied “fine” or “good,” which couldn’t have been further from the truth? How many times have you been nearing a breakdown or feel like you are mentally spiraling and put on a fake smile to mask your...
by Molly Legarrea | Oct 3, 2023 | Self Help
Have you been feeling exhausted, like you’re on the edge of burnout or a mental breakdown due to being pulled in all directions? This is a sign that healthy boundaries might be needed. Learning to say “no” is fundamental for maintaining balance and preserving...