If you are interested in getting your child started in therapy, then this article is a must read! For many children, asking them to engage in talk therapy is simply unrealistic. Developmentally, many children do not have the ability to verbally express their emotions...
I have been seeing therapists for a long time. I was 10 years old when I went to my first therapy appointment. I remember feeling scared and shy going into it for the first few sessions. It’s not an easy task to sit and be vulnerable with a complete stranger. Since I...
As you’re walking through the front door of the therapy office to meet your therapist for the first time or logging on to your first virtual therapy session, it is normal to feel nervous, curious, and anxious about what is to come. Making the decision to begin therapy...
Therapy can be an overwhelming process to begin in the midst of struggle. It feels as though all of our energy goes into just getting one foot into the door. For most people, entering into a state of vulnerability can be very uncomfortable. It can be daunting to sit...
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. Today, we are wrapping up our nine-part series focusing on the enneagram and how it may be used in...
Therapy is a wonderful thing to utilize and can be such a safe experience, but starting therapy can be scary. Not only is looking for a therapist difficult, but the firsts can always be uncomfortable, no matter how good the thing we are starting can be. In this blog,...
