by Raven Gelder | May 22, 2025 | EMDR
Let’s talk about a therapy buzzword you might’ve heard floating around lately: EMDR. It stands for Eye Movement Desensitization and Reprocessing- which, yeah, sounds a little sci-fi at first. I promise it’s not. If you’ve ever felt stuck in a memory, reaction, or...
by Raven Gelder | Apr 4, 2025 | Stress
Guess what, April? It’s Stress Awareness Month. And if you’ve been feeling like you’re about to spontaneously combust with everything on your plate, you’re not alone. It’s no surprise that we live in a world where the hustle never stops and the pressure is real. But...
