by Sallie Rochelle | Jul 17, 2025 | Mental Health
We’ve all heard that exercise is good for our physical health, but did you know it can be just as powerful for your mental health, too? Now if you’re like me and have a love/hate (but most of the time hate) relationship with exercise, let’s rephrase this to just...
by Sallie Rochelle | May 29, 2025 | Play therapy
Play Therapy is the equivalent of what talk therapy is for adults but for children. Decades of research shows that children communicate through play, showing that play is their language and toys are their words. Play therapy focuses on creating a safe and accepting...
by Sallie Rochelle | Apr 17, 2025 | Spring
SPRING has SPRUNG! Well… it did last week and now it’s sad and cold and raining again. BUT I think it’s safe to say that winter’s finally on its way out, and you can feel it—the days are getting longer, the sun is shining a little brighter, and there’s this fresh...
by Sallie Rochelle | Feb 28, 2025 | Music
Have you ever had the worst morning ever, but then one song changes your whole day around? Have you heard an artist and thought to yourself “how are they writing about my life so well?” Have you made a playlist for an exciting celebration, or perhaps to process a...
