News & Resources
Books to Help You on Your Neurodivergence Journey
Whenever a client is looking for resources for their new diagnosis, I have often been at a loss because there are so many to choose from. However, I have a long list of books I am eager to read and would like to share them to help find a starting place for clients...
Self-Care on a Budget
For a lot of people, this has been a stressful year. Whether that is due to personal events, the political climate we have all found ourselves in, or the economic problems we face. Regardless of what is causing harm, you should have access to accessible care. You can...
Top reads of 2024 so far
Halfway through the year this therapist is sharing her top 5 books so far! I love doing these blog posts and sharing something I love so much with those who choose to read. Reading is something that brings me immense joy. Whether I am sitting by the pool reading a...
The Barriers of Self-Acceptance
Since I’ve been in the therapy world, one of the most common things I hear from clients is some version of, “How do I accept ___?” Often, this question is framed with some aspect of self-acceptance, or some aspect of themselves that my clients ae struggling to be...
Why you will never be who you are supposed to be
I find it interesting that developmental research often stops at or before 18 years old. I find it pretty presumptuous to assume that someone knows who they are before they can legally take a sip of alcohol. Even socially, this is reinforced by the life-changing...
Stepping Up: A Stepmother’s Journey
If someone had told me years ago that I would become a full-time stepmother, I would have laughed and been like “No way.” The very idea seemed so distant from my reality. I was living my life, navigating my career and graduate school, and enjoying my relationship,...