by Staff | Mar 30, 2021 | Anxiety, COVID-19, Depression, Mental Health
As we begin to enter April of 2021, who would have ever thought after the tumultuous year of 2020 we would be somewhat in the same place. Yes—things have gotten better but the pandemic isn’t over as most would have expected. Covid cases continue to increase,...
by Taylor Dove | Nov 4, 2020 | Anxiety, Depression, Mental Health
Although we drink responsibly much of the time, occasionally we can over do it and wake up with the dreaded hangover. Symptoms of nausea, fatigue, headache, shakiness, and many more that can last from a few hours to a whole day. Although the common hangover has its...
by Staff | Mar 24, 2020 | Anxiety, General, Minority, Minority, Uncategorized
Strengthening Emotional Wellness to Fight Minority Stress using the BEACH method Written By Sasha Cory-Pack, M.Ed, MMFCT Being a part of a minority group can result in both internal and external stress. Experiences like discrimination, financial stress, and social...
by Staff | Dec 18, 2019 | Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the...
by Staff | May 15, 2019 | Anxiety
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a...
by Staff | Feb 10, 2019 | Anxiety
According to the International OCD Foundation, Obsessive Compulsive Disorder (OCD) is “a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted,...