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News & Resources

What’s the point in therapy anyways?

What’s the point in therapy anyways?

If you’re someone who has ever thought, or asked the question “what’s the point of therapy,” you are absolutely not alone. Wondering about the purpose or the effectiveness of therapy is very common especially in a society where talking about therapy and mental health...

Caring For Ourselves After Roe

Caring For Ourselves After Roe

If you’re feeling sad, angry, fearful, or overwhelmed by the Supreme Court’s ruling to overturn Roe v. Wade, please know that you’re not alone. And if you’re not sure what you feel or haven’t processed what you’re feeling yet, that’s ok. I want to encourage you to be...

Being a Woman

Being a Woman

As a woman who believes in the right to choice and autonomy over our bodies, the recent overturning of Roe v Wade was devastating. I’ve had the opportunity to sit with clients and process this major event and they too are devastated and afraid. In an article published...

Feeling Safe

Feeling Safe

In a time of turmoil, uncertainty or even growing up with instability of any kind, many of us can learn what it is to survive and function but maybe never learned the feeling of safety. Feeling safe is a right that each person deserves to feel yet it is something that...

Self-Care on a Budget

Self-Care on a Budget

A word that has made its way into popular vocabulary lately is the term “self-care.” Self-care is simply taking care of yourself. In order to be fully functional people, we have to make sure that our needs are being met. We can do this in big ways, such as taking a...

Nature & Mental Health

Nature & Mental Health

I’ve been going outside a lot lately. I love the feel of the sun on my skin, the sounds of birds and rustling leaves as a breeze dances through, and the sight of green trees and plants. I enjoy walking and just taking it all in. It’s a way I like to practice...