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What is Seasonal Affective Disorder (SAD)?

What is Seasonal Affective Disorder (SAD)?

Do you notice feeling more down and having less energy when the weather changes and the days are shorter? You’re not alone! Many people go through these short periods of time where they notice a change in their mood and behaviors typically during the colder months. It...

I Have Nothing Else To Feel But Anger

I Have Nothing Else To Feel But Anger

In the past year and already in the first couple of weeks in January, a new chapter in our grandchildren’s history books continue to write itself. The history of constant publicized racism, social injustices amongst minorities, a pandemic, and now a domestic terrorist...

What Determines Gender Identity and How Can Parents Help?

What Determines Gender Identity and How Can Parents Help?

What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue.   What is it, exactly, that determines whether...