News & Resources
Fall in Love with Yourself this Valentine’s Day
It is finally less than one month away from my favorite holiday: Valentine’s Day! A lot of people cringe at the thought of this holiday, but I can’t help but adore the pink and red decorations and indulge in my most favorite thing, chocolate! Growing up, Valentine’s...
Brainspotting
In 2024, one thing we know for sure is that people are in need of effective trauma psychotherapy. One effective modality is known as Brainspotting. In this blog, I will briefly spend some time talking about what it is and how it is done. What is Brainspotting?...
A Personal Journey as a Plus-Size Female Entrepreneur
In the world of business, being a woman often means navigating a labyrinth of challenges that our male counterparts rarely encounter. The journey becomes even more intricate when you're a woman who doesn't fit the conventional mold of ‘thin and beautiful’ - a...
Would You Be Friends With Yourself?
As we enter a new year, it is expected that many individuals are beginning to self-reflect and find things to create resolutions, goals, or aspirations that they hope to reach this year. To help with this, I have found that looking at myself through the lens of...
The Benefits of Art and Creative Expression in Therapy
Therapy can be an overwhelming process to begin in the midst of struggle. It feels as though all of our energy goes into just getting one foot into the door. For most people, entering into a state of vulnerability can be very uncomfortable. It can be daunting to sit...
New Year, New You?
One common phrase I hear from people and see on social media is “new year, new me.” It’s a phrase I both totally understand, but also one that as a human and therapist strongly dislike. First I’d like to offer the disclaimer that it’s not that I hate the idea of...