News & Resources
Yoga and OCD: Finding Calm Amid the Chaos
Obsessive-Compulsive Disorder (OCD) can feel like a relentless loop of intrusive thoughts and compulsive behaviors, often leaving individuals mentally and emotionally drained. While traditional treatments like Cognitive Behavioral Therapy (CBT), Exposure and Response...
Social Media and Mental Health: It’s a Gateway, not a Substitution
In recent years, mental health content has exploded across social media platforms. From Instagram carousel posts with tips on setting boundaries to TikToks explaining attachment styles, therapy-speak is everywhere—and people are listening. For many, following...
Practicing mindfulness while driving
Year after year, we see more and more drivers with less and less patience. People zigzagging between lanes, potentially risking others just to get ahead and skip a few cars, only to end up at the same red light as the rest. Road rage incidents, running red lights,...
Therapy in your PJ’s- A therapist’s thoughts around Telehealth Therapy
Since the Covid-19 pandemic, the world of therapy has undergone an expansion into cyberspace. As a Therapist who recently made the switch to telehealth, I thought I’d share my experience and opinions on therapy online: Virtual Therapy has many benefits, like...
Which Fictional Therapist Should You See? Pop Culture Clinicians and the Theories They Use
When we think about therapists in pop culture, we usually remember their standout lines, iconic scenes, or the unforgettable patients they worked with. But dig a little deeper, and you’ll see something else: each of these fictional therapists operates with a distinct...
The 12-Week Rule
You have probably heard of the unofficial 12-week rule, that says you should not announce your pregnancy until you hit the 12-week mark. You’ve probably heard that it’s “safer” to wait to announce it or will prevent “awkward” conversations if something goes wrong....