News & Resources
5 Fidgets I Carry as a Therapist with ADHD for Social Situations
I’ll admit that social interactions can sometimes be overwhelming for me. As a therapist, I have a controlled environment that is often quiet, calm and predictable. In the real world, engaging in social gatherings and large crowds can be tough. The constant sensory...
Self-Care Can Come in Many Shapes and Sizes
In today’s fast-paced world, taking care of yourself is more important than ever. Between work, family, and social obligations, it’s easy to forget that self-care is not just about indulging in a spa day or treating yourself to a favorite meal. True self-care is about...
An Overview of Dialectical Behavior Therapy (DBT): Simple and effective practices to gain control over your life!
Since starting my counseling internship I’ve been curious at the various types of therapy that begin to speak to you and line up with your style of therapeutic practice. For me I have begun to enjoy Dialectical Behavior Therapy (DBT). DBT is a specialized form of...
A Holiday Survival Guide After Religious Trauma
The holidays arrive, adorned in nostalgia but pulsing with anxiety, especially for those who’ve experienced religious trauma. Navigating family dynamics during this time often involves setting boundaries—an essential to protect your psyche....
Building Healthy Family Boundaries and Releasing Shame and Guilt
For some of us, one of the first heartbreaks we experience comes from a family member. It may look different for each person: missed birthdays or important events, emotional neglect, overwork, substance use, or abuse. Sometimes, it’s the quiet ache of never feeling...
Lessons from Pop Girls in 2024
2024 gave us no shortage of significant and historical moments. Between the election, the Olympics, and a year full of countless films and albums, we never had a dull moment. As a pop culture aficionado, I want to examine the phenomenon that is the women of pop music....