News & Resources
Holiday Mantras
Hey there mental health miracles. As we marinate in the stew of the holiday season, I’d like to share two words that are serving as mantras for me this year: permission and choice. Recently I was sitting in a circle of women discussing Thanksgiving and someone...
Boundaries and The Holidays
The holiday season can be a wonderful time of year to spend with family, friends and loved ones. The magic of twinkle lights, snowy days, and holiday cheer can fill us with such joy, it’s no wonder it’s called “the most wonderful time of the year.” But for some of us,...
I’m Tired
Well friends here we are again, alas I find myself struggling to put words on a page and come up with something super fancy and articulate to say in a deep, meaningful and profound way. Have you ever reached that level of tiredness where the days seem to blur together...
What is Clinical Hypnosis?
Hey there! My name is Jenna and I am a master’s level therapist at Works Counseling Center. One of my specialties is clinical hypnosis which I use in sessions with clients. I find that when I introduce clinical hypnosis there is often some confusion about what it...
What To Do When You Feel Overwhelmed
The holiday season is quickly approaching. If you’re in school, that means finals are coming up. If you’re in the workforce, deadlines are approaching. Regardless of if you’re in school, working, or neither, the holidays can bring up heavy emotions. It is easy to...
The Mental Health Toll on Volleyball Players
Volleyball is a beautiful, fast-paced sport that demands not only physical prowess but also mental resilience. While fans often cheer at the powerful spikes and gravity-defying digs, they might be unaware of the mental health toll that volleyball players often endure....