News & Resources
Being Fat and Pregnant is Amazing
Dear fat pregnant womxn, I want you to know, I see you. Through my own lived experience of being fat and pregnant I know just how hard it is. The constant comparisons, the constant worry, the fear of your BMI being used against you. It is so hard. I’ve never been...
Embracing Uncertainty
“What if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it?” – Pema Chödrön Uncertainty. Relinquishing control. Letting go of having all the answers. For me, embracing ambiguity can feel nearly impossible....
Code Switching in Therapy and Life
Being a therapist often comes with a lot of reflection and if it doesn’t for you then maybe we need to consider some time to reevaluate our duties as a clinician. No, seriously when reflecting on how I show up as a person and therapist, I am always thinking about...
Borderline Personality Disorder
May is Borderline Personality Disorder (BPD) Awareness month, so this month I thought it might be a good time to learn about some of the signs and symptoms of Borderline Personality Disorder. BPD is a pervasive disorder that has a serious effect on those living with...
Hello May: Hello Mental Health Awareness Month!
Do you ever find yourself following national awareness days and months? I’m sure there is a cute picture of your spouse, dog, or you eating a slice of pizza with the hashtag #nationalspouseday, #nationaldogyday, or #nationalpizzaday on your social media page...
The Pandemic Isn’t Over—Neither is My Depression and Anxiety!
As we begin to enter April of 2021, who would have ever thought after the tumultuous year of 2020 we would be somewhat in the same place. Yes—things have gotten better but the pandemic isn’t over as most would have expected. Covid cases continue to increase,...