by Kelly Carter | Jan 15, 2026 | ADHD
For many adults with ADHD, shame isn’t just an occasional feeling—it’s a constant background noise. Typically, ADHD is talked about in terms of focus, organization, and impulsivity. Although shame is one of the most powerful and least acknowledged emotional...
by Alex Sura | Dec 25, 2025 | ADHD
Whether you are newly diagnosed, a well seasoned veteran or new to ADHD here are some common terminologies used in the ADHD world that could help you better understand and communicate your symptoms. The first term is time blindness. A common viewpoint is that people...
by Grace Oliver | Sep 25, 2025 | ADHD, Mental Health
I’ll admit something right away, I’ve never been someone who can sit and focus for hours on end without feeling restless or drained. For a long time, I thought that meant there was something wrong with me. In school, I’d look around and notice classmates who could...
by Elancer Solutions | Dec 13, 2024 | ADHD
I’ll admit that social interactions can sometimes be overwhelming for me. As a therapist, I have a controlled environment that is often quiet, calm and predictable. In the real world, engaging in social gatherings and large crowds can be tough. The constant sensory...
by Alex Sura | Oct 3, 2024 | ADHD
Attention Deficit Hyperactivity Disorder (ADHD) affects both attention and emotional regulation, presenting significant challenges in daily life. To illustrate these difficulties, imagine a remote control for your TV that’s malfunctioning. Sometimes the volume button...
by Lindsey Magner | Oct 10, 2023 | ADHD
Yesterday afternoon, my 7-year-old middle child was diagnosed with ADHD. This diagnosis didn’t come as a shock; their father has it, their grandfather has it, their older sister has it. Honestly, I’m starting to feel like the neurotypical odd-duck in a family stew of...
