by Staff | Mar 30, 2021 | Anxiety, COVID-19, Depression, Mental Health
As we begin to enter April of 2021, who would have ever thought after the tumultuous year of 2020 we would be somewhat in the same place. Yes—things have gotten better but the pandemic isn’t over as most would have expected. Covid cases continue to increase,...
by Staff | Mar 18, 2021 | General
Dear self: for you to read whenever you forget. Hi there, I hope this letter finds you well and warm, safe and happy, and I want you to know that you deserve those things very deeply. It is January and you have done so well and I am so immensely proud of you. These...
by Staff | Feb 22, 2021 | Depression, Mental Health
Do you notice feeling more down and having less energy when the weather changes and the days are shorter? You’re not alone! Many people go through these short periods of time where they notice a change in their mood and behaviors typically during the colder months. It...
by Staff | Feb 12, 2021 | Couples/Marriage
As creatures of habit, most of us enjoy patterns and routines. We especially love when things go RIGHT because we knew what to expect, we planned, or it happened out of habit and was a simple reaction. Now, all of these things are fine, habit formation can be a good...
by Staff | Feb 9, 2021 | Self-Care
As a new mother. you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7. responsible for keeping a new human...