by Rod Mills | Sep 23, 2026 | Couples/Marriage
In couples’ therapy, there are the Four Horsemen of the Apocalypse that lead to relationships ending. These include Criticism, Contempt, Defensiveness, and Stonewalling. We’ve discussed the first two already, and the third and fourth of these are Defensiveness and...
by Rod Mills | Sep 9, 2026 | Couples/Marriage
In couples’ therapy, there are the Four Horsemen of the Apocalypse that lead to relationships ending. These include Criticism, Contempt, Defensiveness, and Stonewalling. Research has shown that these have negative impacts on a couple’s ability to resolve conflict and...
by Josephine Zubero | Jan 5, 2026 | Couples/Marriage
When most couples describe what’s challenging their relationship, “communication” is one of the first words mentioned. It’s not that partners don’t talk; it’s that they struggle to feel heard, understood, or emotionally safe in the conversation. Effective...
by Joey Zubero | Dec 18, 2025 | Couples/Marriage, Relationship
When most couples describe what’s challenging their relationship, “communication” is one of the first words mentioned. It’s not that partners don’t talk; it’s that they struggle to feel heard, understood, or emotionally safe in the conversation. Effective...
by Keisha Munson | Jan 5, 2024 | Couples/Marriage, New Year
Happy New Year, it’s finally 2024! This is an ideal time for couples to come together and craft their aspirations for the upcoming year as a united team. Setting goals as a couple isn’t just about personal ambitions; it’s a collaborative effort to nurture...
by Lindsey Magner | May 3, 2023 | Couples/Marriage
As a couples therapist, I often hear variations of the following statements from the clients who come to my office: “We always fight about the same things.” “We have a problem with communication.” “I don’t feel like he/she/they understand where I’m coming from.”...
