by Siarra Jenkins | Dec 29, 2025 | Group Therapy
Adolescence is one of the most challenging times in a young person’s life — filled with change, growth, and self-discovery. For teen girls, these years often come with added pressure to “have it all together” while navigating friendships, school, family dynamics, and...
by Kelly Carter | Nov 6, 2025 | Group Therapy
When people think of therapy, they often picture sitting across from a therapist one-on-one. While individual therapy can be powerful, research has consistently shown that for many issues, group therapy is on par with individual treatment in terms of outcomes. Group...
by Carolyn Holland | Sep 4, 2025 | Group Therapy
When most people think about therapy, they picture a quiet room with two chairs, just the client and the therapist. While individual therapy offers powerful insight and growth, group therapy brings a unique kind of healing: the power of shared experience. It offers a...
