by Amanda Feldman | Apr 10, 2025 | Mental Health, Sleep
There are a lot of reasons why we don’t get to bed on time. When we are younger, the reason may be more about defying parental rules than anything else, but later in life, other factors may impact our increasingly late bedtimes. Some of those may be the inability to...
by Amanda Feldman | Feb 20, 2025 | Therapy
If you’ve never been in therapy before, the idea of walking into your first appointment can be intimidating, especially if you don’t know what to expect. Therapy is all about finding the support you need, and understanding what to expect can help ease some of that...
