by Caitlin Pooley | Dec 21, 2021 | Vulnerability
If you had asked me a handful of years ago about the importance of therapy, I would have stumbled over a few words uncomfortably and changed the topic of conversation. I had never been to see a therapist, and truly did not know what the process would entail. Would I...
by Caitlin Pooley | Oct 20, 2021 | Mental Health
In July 2021, around the time Simone Biles put her well-being first and withdrew from the Tokyo Olympics, a writer named Marisa Kabas took to Twitter. She asked her followers, “I want to see something: Have you ever taken a day off from work for your mental health but...
by Caitlin Pooley | Jul 26, 2021 | General
“What if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it?” – Pema Chödrön Uncertainty. Relinquishing control. Letting go of having all the answers. For me, embracing ambiguity can feel nearly impossible....