by Claire Mosteller | Mar 10, 2023 | Self Help, Self-Care
It is a challenge to learn the art of setting boundaries. It comes with feelings of discomfort, upsetting people, but most importantly it betters your mental health. There are many areas of life that setting boundaries can be very beneficial when it comes to...
by Claire Mosteller | Dec 14, 2022 | Teens/Children
Sand tray therapy is a form of expressive therapy, typically used in session with children. However, it can be used with all ages. Sand tray therapy involves a tray of sand and figurines that can be placed inside of the tray to allow them to reflect on different...
by Claire Mosteller | Oct 24, 2022 | Holidays, Mental Health
As the holidays draw near, it is important to take care of yourself. The holidays can be a very stressful time. However, it is also a time of celebration! It is a time to spend time with yourself and loved ones. It is a time to eat good food and even better naps after...
by Claire Mosteller | Sep 19, 2022 | Self-Care
As seasons are starting to change, it is important to remember to take care of yourself. Life is busy. School is in session, work is work, and taking the time for self-care can be put on the back burner. Not only is life busy, but it is going to get chillier outside...
by Claire Mosteller | Jul 25, 2022 | Mental Health
As of July 16th, 2022, the national suicide hotline has been changed to a 3 digit number. Before this day, the National Suicide Prevention Lifeline number was 1-800-273-TALK (8255). Now, it is a simple, designated three digit number, 988. In a world with so much...