If you have ever seen a therapist before, you have probably discussed coping skills once or twice…maybe seven times. Coping skills are tools used to help regulate, reduce, and manage unpleasant feelings. The most common coping skills are breathing techniques, such as...
I have been seeing therapists for a long time. I was 10 years old when I went to my first therapy appointment. I remember feeling scared and shy going into it for the first few sessions. It’s not an easy task to sit and be vulnerable with a complete stranger. Since I...
My birthday is just around the corner. I am turning 25 years young. Note how I did not say old. I am notorious for going into my birthday seeing it as a terrible, horrible, no good, very bad day. However this year, after speaking with someone near and dear to my heart...
Have you ever stayed at work after hours because you have to answer all your emails before feeling like you can leave? Do you bring work home to do on the couch while watching The Bachelor? Have you ever found yourself saying yes to everything that is asked of you,...
Therapy can be an overwhelming process to begin in the midst of struggle. It feels as though all of our energy goes into just getting one foot into the door. For most people, entering into a state of vulnerability can be very uncomfortable. It can be daunting to sit...
