by Jessica Salazar | Oct 3, 2022 | Self-Care
As the seasons change, so do we. We learn to adjust to the colder weather, less sunshine and we often find ourselves staying home more than we have been. These changes often have an impact on our mood, perhaps we encounter feelings of sadness, loneliness or isolation....
by Jessica Salazar | Aug 15, 2022 | Teens/Children
As summer comes to an end many of us go back to school and so do our children, others come back from vacation. Getting back into a routine can feel exhausting to say the least. As I think about children going back to school, a question that comes up for me is: How can...
by Jessica Salazar | Jul 1, 2022 | Women's Issues
As a woman who believes in the right to choice and autonomy over our bodies, the recent overturning of Roe v Wade was devastating. I’ve had the opportunity to sit with clients and process this major event and they too are devastated and afraid. In an article published...
by Jessica Salazar | May 10, 2022 | Mental Health
Burnout is a term that we often hear, but what does it mean? According to an article on Psychology today it is “an imbalance between the psychological resources of an individual and the demands being made on those resources.” When we give more than we get,...
by Jessica Salazar | Mar 8, 2022 | Suicide
March Equinox is on the 20th, it also marks the beginning of spring and the end of winter in the northern hemisphere. As the days become warmer, trees, and flowers revive from the winter and daylight hours become longer, we also feel the need to be outside enjoying...