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Being a Woman

Being a Woman

As a woman who believes in the right to choice and autonomy over our bodies, the recent overturning of Roe v Wade was devastating. I’ve had the opportunity to sit with clients and process this major event and they too are devastated and afraid. In an article published...
Listening To Your Burnout

Listening To Your Burnout

Burnout is a term that we often hear, but what does it mean? According to an article on Psychology today it is “an imbalance between the psychological resources of an individual and the demands being made on those resources.” When we give more than we get,...
March Equinox

March Equinox

March Equinox is on the 20th, it also marks the beginning of spring and the end of winter in the northern hemisphere. As the days become warmer, trees, and flowers revive from the winter and daylight hours become longer, we also feel the need to be outside enjoying...
The New Year

The New Year

As 2022 approaches in a matter of days, many of us have already developed goals for the new year. The goals we have vary by individual, some of us might have fitness goals, business goals, etc. What if one of your goals is to improve your mental health? If you’ve...
The Impact of Stress

The Impact of Stress

What is a healthy work-life balance? I know it’s often a common goal. Many of us get stuck in a cycle of trying to single-handedly juggle all parts of life. The workload, relationships, children if we’re parents, these all require our time and attention. Juggling all...