by Kelly Carter | May 13, 2024 | Mindfulness, Self Help
As a therapist who specializes in anxiety and OCD, I am always interested in the nuanced ways different anxiety symptoms manifest within different people. Anxiety, according to societal norms, is often associated with traits such as insecurity, indecisiveness, or a...
by Kelly Carter | Mar 18, 2024 | Boundaries, Relationship
When you enter a friendship with someone, or really any type of relationship, there is an expectation of commitment. That when they need help, you will be there. Or an expectation that you will invest time and emotional energy into that person. Which makes sense –...
