by Roxanna Dodson | Jan 1, 2026 | Mental Health
The holidays can be both fun and stressful for many people, evoking a range of mixed emotions. The fun parts of the holiday season include nostalgia, a love for the holidays, spending time with family, gift-giving, indulging in ...
by Roxanna Dodson | Jan 1, 2026 | New Year
Soon 2026 will be upon us! It blew my mind how quickly 2025 flew by and for it to now be December 2025 and soon January 2026. New Year’s resolutions are a running joke of people setting goals and giving up two months into the new year. But my goal for you this...
by Roxanna Dodson | Jan 1, 2026 | EMDR
Therapy modalities like EMDR have become more well known and increased in popularity the past few years. So what is EMDR therapy? EMDR stands for Eye Movement Desensitivation and Reprocessing. Per the EMDR International Association (EMDRIA), EMDR uses the Adaptive...
by Roxanna Dodson | Nov 20, 2025 | Therapists
Due to educational requirements and payment structures, the counseling field often perpetuates classist systems that determine who gets counseling and who can become a counselor. First of all, and the most obvious one is that receiving counseling can be expensive....
by Roxanna Dodson | Sep 22, 2025 | Suicide
Suicide is often a taboo and avoided subject, even in the mental health field. A lot of counselors are uncomfortable with talking about and assessing for suicide. There can be multiple reasons that lead to counselors feeling uncomfortable discussing suicide or working...
