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Tangled in Tingles: The effect of ASMR on Mental Health

Tangled in Tingles: The effect of ASMR on Mental Health

If youā€™re reading this, you have likely heard of something called the Autonomous Sensory Meridian Response (ASMR). Colloquially known as ā€˜Brain Massageā€™ or ā€˜Tinglesā€™ ; ASMR refers to the sensation that originates in the scalp, neck, and shoulders in response to visual...
Beyond Burnout: Deconstructing the Dark Side of Productivity

Beyond Burnout: Deconstructing the Dark Side of Productivity

Picture this, itā€™s your day off, maybe the only one you have the entire week. You tell yourself ā€œIā€™m going to relax, maybe get a few things done, but Iā€™m really going to rest.ā€ So, you pick up the book you have been trying to read for months. Or you turn on that TV...