by Sam Webb | Sep 1, 2025 | Mental Health
Sometimes in life the foundation under us cracks and breaks. A global crisis. Suddenly losing your job. Health scares. Relationships ending. Or maybe, it’s not obvious. There’s just a lingering sense of unease- a sense of being in the eye of a storm or...
by Sam Webb | May 8, 2025 | Therapists
Since the Covid-19 pandemic, the world of therapy has undergone an expansion into cyberspace. As a Therapist who recently made the switch to telehealth, I thought I’d share my experience and opinions on therapy online: Virtual Therapy has many benefits, like...
by Sam Webb | Nov 18, 2024 | Mental Health
The Power of Imagination in the Therapeutic Process As a therapist, one of the most powerful tools in my kit is something less tangible than the classical evidence based therapeutic things you’ll see. It’s the power of Imagination! Seems pretty abstract, but...
by Sam Webb | Sep 16, 2024 | Mental Health
If you’re reading this, you have likely heard of something called the Autonomous Sensory Meridian Response (ASMR). Colloquially known as ‘Brain Massage’ or ‘Tingles’ ; ASMR refers to the sensation that originates in the scalp, neck, and shoulders in response to visual...
by Sam Webb | Jun 17, 2024 | Burnout
Picture this, it’s your day off, maybe the only one you have the entire week. You tell yourself “I’m going to relax, maybe get a few things done, but I’m really going to rest.” So, you pick up the book you have been trying to read for months. Or you turn on that TV...
