by Sam Webb | Jan 12, 2026 | Mindfulness
Riddle me this- you sit down to meditate. You close your eyes and try to go ‘inward’. But instead of some kind of peace, you just find statice. Your body feels far away, or maybe too close. Maybe your heart pounds or your chest feels tight. Your stomach flutters and...
by Sam Webb | Dec 16, 2025 | Trauma
Why Love and Deep Space stays with me. **LIGHT SPOILERS AHEAD-READER BE WARNED** On the surface, Love and Deep Space is a futuristic romance game. But underneath the sleek sci-fi setting is a story about something far more unsettling—and familiar. The main character...
by Sam Webb | Oct 20, 2025 | Mental Health
“Quitters never Win” “Perserverence is key” “You have to fight for what you want” You’ve probably heard some version of this at some point in your life. Maybe is came from a teacher or a parent, or even just your peers. But when is it better to quit than stay the...
by Sam Webb | Sep 1, 2025 | Mental Health
Sometimes in life the foundation under us cracks and breaks. A global crisis. Suddenly losing your job. Health scares. Relationships ending. Or maybe, it’s not obvious. There’s just a lingering sense of unease- a sense of being in the eye of a storm or...
by Sam Webb | May 8, 2025 | Therapists
Since the Covid-19 pandemic, the world of therapy has undergone an expansion into cyberspace. As a Therapist who recently made the switch to telehealth, I thought I’d share my experience and opinions on therapy online: Virtual Therapy has many benefits, like...
